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Below is a step-by-step guide on how to properly set up and perform the dumbbell flye for chest growth and pec strength. Start by lying on a bench with the dumbbells extended so that your hands...

Learning how to perform Dumbell Fly is important in building a great chest while weightlifting. Dumbbell flyes on a flat bench stretch the chest muscle and give you a great chest workout. Try...

The dumbbell chest fly can help open up your chest muscles. Chest openers may help reduce upper back pain, increase range of motion, and reduce tightness in the uppedumbbell flyesr body.

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